Yoga Meditation

“Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of...

Re-energizing through flow and joy

There is scientific evidence that healing is possible through peak experiences of flow and  euphoria. The state of awe where you transcend your current state of being can literally change your core beliefs. (Dacher Keltner) Life seeks creativity, healing, wholeness...

#Money = your energy to earn it = how do you spend it?

“We invented a mountain of superfluous needs. You have to keep buying, throwing away…It’s our lives we are squandering. When I buy something, or when you buy it, we are not paying with money. We’re paying with the time from our lives we had to spend to earn that...

Leaders: Encourage teams to cultivate happiness

In the traditional ways of dealing with team conflict and in particular teams in deep distress or languishing during difficult changes and constant uncertainty, we haul out external mediators or coaches, create performance plans or respectful workplace policies to...