Yoga Meditation

“Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of...

Re-energizing through flow and joy

There is scientific evidence that healing is possible through peak experiences of flow and  euphoria. The state of awe where you transcend your current state of being can literally change your core beliefs. (Dacher Keltner) Life seeks creativity, healing, wholeness...